Prevent Holiday Weight Gain

FREE WEBINAR with Kiru Kishokumar
Saturday, December 11, 2021 @ 7pm UAE| 3pm GMT
REGISTER NOW

Many experience weight gain over Christmas to New Year, feeling guilty and bad about themselves. They start the new year with self-shame. The setup for thinking that you need to "make up for" that bite of stuffing or sip of nog, can cause you to fall victim to the predatory diet industry and attempt to starve yourselves from beginning of January. They set their new resolution in guilt and end up failing by mid-February. Because of this most suffer around Christmas, they believe that their only options are complete over-indulgence and weight gain or absolute anxiety and control.

Strategically when you approach the festive season in this mind set, you will certainly gain weight. Most studies show the average American gains at least 5 pounds during the period from Thanksgiving to New Year's Day. This is true in other parts of the world who celebrates this season as well. One problem with having a diet mentality around the holidays (or really, anytime) is that it makes you overthink what you're eating, taking away the pure enjoyment of these once-a-year treats.

Christmas should be a time where you can relax and enjoy celebrating with food and drink without guilt or anxiety about your weight or your diet. We should be looking forward to joy and love and excitement, not dreading excess calories and weight gain. 

Restricting calories and beating yourself up in the gym triggers the body fight-or-flight response and highjacks the hormones that control our hunger and metabolism. There is so much more to weight loss than counting calories and moving your body more.

What if I told you that, you can enjoy your Christmas treats, have some extra booze, and still don’t gain weight?  It’s not all about discipline, it's knowing how to be fat adapted. 

Join me on Dec 11th at 7 p.m to say goodbye to the things that didn’t work and HELLO to 2022. You’ll learn to be metabolically fit and switch in and out in a playful way.


What you will learn

  • Hidden causes and daily habits that leads to weight gain

  • Why diet plans fail you

  • The science based strategies to lose weight

  • The impact of stress, sleep and gut bacteria on your weight

  • My favourite hacks to lose weight faster

  • Simple hacks and strategies to avoid holiday weight gain


Who this is for

  • You’ve been trying to lose weight and you are not sure why it’s not working

  • You are worried about gaining weight during festive seasons

  • You feel bloated, and fatigue

  • You are crave sugar, hungry all the time

  • You have hormonal issues

In addition, there’s also a Q&A session at the end and a chance to win some exciting prizes for everyone who attends! Space is limited, so be sure to click the link to reserve your spot today.
REGISTER NOW

WHO IS Kiru Kishokumar?

Kiru’s experience spans from biomedical research, to retail, and to owning and managing a business of her own. Venturing into her own business with her entrepreneurial skills, driven by her passion for food, the skills and knowledge gained in the corporate entity was of immense help to make it a success. A Pharmacologist, certified Integrative Nutrition Health Coach by profession and Medical Intuitive by heart, Kiru Kishokumar has helped and empowered countless people combine their intellect and intuition to improve their overall health, their relationships, boost their self-confidence and manifest the life of their dreams.


Kiru travels around the world teaching health and empowering men and women to take control of their health and breakthrough any barriers holding them back through her programmes workshop, blogging, and public speaking.

As an integrative nutrition health coach, she looks at all aspects of a person’s health both physical and mental including nutrition, wellness, career, relationship and helps them transform their lives. All her approaches are through science-based tools including unique fasting methods, gut repair, diet plans which had helped many of her clients to reset their health, lose weight and achieve their goals. Her unique approaches have led her to work with multiple corporates, top CEO’s, working mothers, and many others worldwide.

Kiru is an intuitive practitioner and teaches the tools to connect with your body energetically and heal yourself. Whether it is one on one coaching or group coaching she had successfully helped many. Her online platform, REBOOT Faculty, is an ideal coaching platform, for those who want to take the first step in living a healthy lifestyle.

What People Are Saying..

I joined Kiru’s programme primarily to lose weight and to learn the right tools to stay healthy. I lost 7kg, and my skin improved drastically. I was thrilled to learn to eat the right choices of food and cook healthy recipes. 

Rohani Mohd Zain


Completing weight loss program with Kiru, is a new learning experience for me. Kiru is an experienced coach and was really patient to teach and answer all my questions. I never knew that there were so many different types of fastings, and how they can miraculously help us health this programme, not only helped me lose weight, and improved my gut health, my skin started glowing, and my menstruation became normal. I was energetic throughout the day, which was never the case before. Being able to learn healthy eating and easy recipes was also one of my biggest wins in this program. 

Lily Sng BOON

 

I joined Kiru's programme because I was suffering from a severe autoimmune condition and was not able to lose weight and heal my gut. In 15 days I was able to heal my gut and lose nearly 11kg. My joint pain got better, and I feel very energetic.

Taiseer Abolsoud


Kiru’s sessions had been one of the exciting sessions for me, because she made me realize that weight loss is more than just a diet plan. It’s more about the science and your personal eating habits and everyday lifestyle. I learned how this affects me on a physical, energetical and mental level. It was a real breakthrough for me, because I learned how to rewire myself, lose weight, take care of my gut health and practice fasting properly. I not only learned how to eat better, to lead a healthier lifestyle.

Mikail Atiyeh