Ingredients
* 500g organic mutton bone with meat
* 1/4 Cup Shallot
* 2 Tablespoons ginger
* 2 Tablespoons garlic
* Curry Leaves
* Pandan leaf
* Salt
* 400ml 9.5 PH water
* 1 Teaspoon turmeric
MasalaPaste
* 2 Tablespoons Gingelly oil
* 2 Teaspoons coriander seeds
* 1 Teaspoon cumin seeds
* 2 Teaspoons black pepper
* 6 Dry red chilli
* Curry Leaves
* 3/4 cup shallot
* Cinamon
* 2 Cardamons
* 3 Cloves
* 1 Teaspoon fennel seeds
* 2 Teaspoons chia seeds or basil seeds Gravy
* 2 Tablespoons gingelly oil
* 1 Teaspoon mustard seeds
* 3 Green chilli
* Pandan leaf
* Curry Leaves
* Lemongrass
* 1/2 cup onions
* 1 Tablespoon lime juice
Instructions
Wash meat and other ingredients in electrolyzed reduced water to remove all chemicals and pesticides. Boil bones with turmeric, salt, shallot, crushed ginger and garlic, curry leaves, pandan leaf in a pressure cooker for 8 whistles. Roast all paste ingredients in gingelly oil separately as shown. Grind it into a paste with a little water. Add gingelly oil in a pan, roast mustard seeds, green chilli, pandan leaf, curry leaves, lemongrass, fennel seeds with chopped onions. Pour in the bone broth along with bones and mix well. Add the ground masala paste mix thoroughly cover and boil for 5-10 mins. Finally, add lime juice and salt if needed.
Great with steamed rice.
YIELD: 2 Serving, PREP TIME: 10 minutes, TOTAL TIME: 45 minutes
