Moringa Leaves Stir Fry (Superfood)


Ingredients

 

2 cups washed clean Moringa leaves
3-4 tablespoon of organic coconut oil
Small piece of Cinnamon
2 teaspoon fennel seeds

2 teaspoon mustard seeds
1/2 onions chopped
1 green chilli
Curry leaves (optional)
1 tablespoon chopped garlic
1 tablespoon chopped ginger
1 tablespoon chilli flakes
Salt
1 egg
2 tablespoon fresh scrapped coconut
¼ teaspoon turmeric powder

 


 

Instructions

 

Start by adding the coconut oil in a pan and once the oil is heated, add cinnamon, ginger, garlic, fennel seeds, and mustard seeds. When you hear mustard seeds pop, add chopped onions and green chillies. Stir well and cook, until the onions are cooked, and start to turn colour. Then add moringa leaves, salt chilli flakes, and turmeric powder. Cover and cook for 3-4 minutes. Stir well, by adding an egg. Once the egg is cooked well, add fresh coconut and switch off the fire. It is important not to overcook the leaves, as you may lose all the nutrients.

 

YIELD: 1Serving, PREP TIME: 15 minutes, TOTAL TIME: 30 minutes