During our sessions we will discuss your health history, address health challenges, determine your goals and formulate attainable action plans. I will support you by providing guidance, encouragement, as your personal accountability coach, your goal associate, vision focused coach to motivate you and support you through the start of an amazing journey to better health. 


Included in your programme

  • Two 1 hour coaching sessions per month, either via zoom or meet in person.

  • Tailor made diet programmes to support your lifestyle and health needs

  • Support and guidance in healthy habits, including exercise, sleeping patterns, self-care, and stress management.

  • Help you identify any imbalance in other areas of life such as career, relationship, finance, physical activity

  • Step by step guidance in following your action plans, providing the right tools to be the boss of your own health care.

  • Discounts on online programmes.


Here’s what to expect

  • Lose weight without having to starve

  • Reset your relationship with food

  • Repair damaged organs, reboot metabolism, and reverse ageing signs

  • Know the right type of food to eat, and healthy choices of recipes.

  • Have the proven tool kit it to live a balanced life, more mental clarity, and understand your body needs better

  • Reduce the risks for diseases and live in a body that feels great and functions well.



FAQ

  • How will my coaching get scheduled?

    After purchase, you will receive an email with all explanations, appointment schedule, health history evaluations. Changes to the schedules have to be agreed at least 24 hours before the scheduled coaching day.

  • Do you accept insurance?

    Do not accept insurance.

  • Can I cancel this anytime?

    You will have the opportunity to cancel and get a full refund, within first 24 hours, after payment has been made. You will not able to able to cancel the programme after the initial consultation has taken place.