Course curriculum

    1. Fasting is not starving

    2. Benefits of fasting at different time lines

    3. What is dirty Keto?

    4. How a Perimenopausal woman should fast

    5. 24 hour water fast

    6. Why I like to drink Electrolysed reduced water

    7. The science of Autophagy

    8. Autophagy

    9. The science of ketobiotic fast

    10. Ketobiotic fast

    11. How to improve your gut microbiome

    12. Fasting for weight loss

    13. Calorie restriction does not help you for weight loss

    14. Fundamental food habits before fasting

    15. Hacks to induce autophagy

    16. Recipes - Mutton curry

    17. Recipe - meat balls

    1. Downloadable Resource #1

About this course

  • $100.00
  • 18 lessons
  • 2.5 hours of video content